White Bean, Kale, and Tomato Stew Recipe

A Delicious White Bean, Kale, and Tomato Stew Easy Recipe

This is a tasty White Bean, Kale, and Tomato Stew recipe that includes White,Tomato. On this page you’ll find the ingredients for this cusine recipe and cooking instructions. This recipe serves 3 people (yield: 3 servings).

Let’s start cooking!

Ingredients:

• 1 1/2 pounds kale, larger stems removed, and leaves chopped (can substitute 1/4 cup of olive oil
• 3 garlic cloves, thinly sliced
• 1/4 teaspoon of crushed red pepper
• 14 ounces can of diced tomatoes
• 15 ounces can of white beans, drained and rinsed
• 2 cups vegetable broth
• Salt and pepper
• Grated Parmesan

Instructions:

1. Fill a large stockpot halfway with water. Bring to a boil and then toss in the kale leaves. Reduce heat to a simmer and cook for 6-8 minutes or until leaves are tender (not mushy). Drain leaves in a colander.
2. Wipe out any excess water from the pot. Place back on burner and turn to medium heat. Add olive oil, garlic, and red pepper, and sauté for 1 minute, stirring occasionally.
3. Add the tomatoes and bring to a boil. Add the beans and broth, and bring to a boil again. Cook for 3 minutes, stirring often.
4. Reduce heat to a simmer and add the kale. Cook for 5 minutes. Season with salt and pepper to taste. Garnish with Parmesan.

Cuisine:

SERVES/YIELD: 3 servings