Swiss Chard Wraps Recipe

Swiss Chard Wraps Recipe

Delicious Swiss Chard Wraps Easy Recipe

This is a tasty Swiss Chard Wraps recipe that includes Swiss,Chard. On this page you’ll find the ingredients for this cusine recipe and cooking instructions. This recipe serves 6 persons (6-7 wraps).

Let’s start cooking!


  • 6-7 large swiss chard leaves, rinsed and dried
  • 1 1/2 Tbs olive oil
  • 3 cloves garlic, pressed or minced
  • pinch of salt
  • 1 small head of orange cauliflower
  • 1 medium avocado, sliced
  • 1 sprig of fresh basil, leaves finely chopped
  • 1 medium zucchini (courgette)
  • 1 large red pepper, thinly sliced
  • 3-4 Tbs Trader Joe’s Asian Style Spicy Peanut Vinagrette (or other of your choice)


  1. Chop off the stems of the swiss chard at the point where they meet the leaf. You may stem the swiss chard entirely, but some people like leaving a bit of the stem with the leaves to give better structure to the wraps.
  2. Chop the cauliflower into small pieces in a food processor and pulse them until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
  3. Place the olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown. Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked. Add a pinch of salt and chopped basil to the cauliflower and stir.
  4. Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
  5. To assemble the wraps, place a large leaf flat down. Add a bit of sautéed cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk. Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.


  1. Dip the wraps in the sauce as much as you want, and they can be served as a side to your favorite protein!
  2. These wraps are best to be eaten when they are freshly made.
  3. You may refrigerate any leftovers in an airtight container.

SERVES/YIELD: 6-7 wraps

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AboutCooking Admin

Creator and editor of KITCHEN RECIPES website.

Completing this tasty recipe in your kitchen, you will cook an astounding dish. My neighbours like very much this mouthwatering food!
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