Succulent Quinoa Salad with Vegetables and Cashews Food Recipe
This delicious Quinoa Salad with Vegetables and Cashews recipe is made with Quinoa,Salad and you can easily do it as a chef. Combining the ingredients from the list and following the instructions given you’ll cook your outstanding delicious dish.
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Ingredients:
- 1 1/2 cups Brussels sprouts, halved
- 2 medium carrots, chopped
- 1/2 cup of cherry tomatoes, halved
- 1 teaspoon of Dijon mustard
- 1 clove garlic, minced or crushed
- juice from 1 lemon (3 tablespoons)
- 5 stalks of green kale, trimmed and chopped
- 1/2 cup of olive oil
- 1 medium parsnip, chopped
- 1/4 cup of pumpkin seeds
- 2 1/4 cups cooked quinoa (3/4 cup of dried)
- 1/3 cup of raw cashews
- 4 tablespoons of sesame oil
- 1/4 cup of sesame seeds
- 1/4 cup of sunflower seeds
Instructions:
- Line a baking sheet with parchment paper and preheat an oven to 350°. Toss the parsnip, carrots and Brussels sprouts with 1 tablespoon of of the olive oil and spread evenly on the pan. Roast for 30 minutes or until tender, stirring the vegetables half way through the cooking time.
- Meanwhile, toast the cashews, sunflower seeds, pumpkin seeds and sesame seeds in a dry unoiled skillet over medium-low heat for 10 to 15 minutes, tossing frequently, until the cashews and sesame seeds are lighly browned.
- Toss the kale with the remaining 3 tablespoons of of olive oil in a large salad bowl. Fluff the quinoa and add to the bowl along with the roasted vegetables and cherry tomatoes.
- Whisk together the dressing ingredients. Pour the dressing over the salad and toss.
- Serve at room temperature or chilled. Sprinkle each serving with a scattering of toasted cashews and seeds.
SERVES/YIELD: 4 to 6 servings
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