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Chana Masala in Minty Yogurt sauce Recipe
Indian Recipes

Chana Masala in Minty Yogurt sauce Recipe

Appetizing Chana Masala in Minty Yogurt sauce Easy Recipe

A tasty Chana Masala in Minty Yogurt sauce recipe is cooked with Chickpeas, Masala, yogurt and you can easily do it by yourself. Combining the ingredients from the list and following our instructions given you’ll have your mouthwatering lunch.

With our instructions, you will start cooking your favourite dishes like a chef. You can listen the audio instructions or download it to hear later. This is one enjoyable food!! and below you can check the ingredients required for this Indian,Asian dish. Kitchen Recipes is honored to offer you this recipe.

Let’s start cooking!

Ingredients:

  • 2 Bay Leaf
  • 2 15 oz cans chickpeas
  • 2 teaspoons Chana Masala Powder
  • 2 teaspoons Coriander Powder
  • 1 teaspoon Cumin Seeds
  • 2 cloves Garlic
  • 1/2 piece Ginger
  • 1/2 cup Mint Leaves
  • 2 tablespoons Oil
  • 1 Onion- finely chopped
  • 1/2 teaspoon Red Chili Powder
  • Salt- to taste
  • 2 Tomatoes
  • 1/2 teaspoon Turmeric Powder
  • 1 cup Yogurt

Instructions:

  1. Blend together the tomatoes, ginger, garlic and mint leaves to a smooth paste. No need to add water.
  2. Heat oil in a large pan and add cumin seeds and bay leafs. Fry for 10 seconds and add the chopped onion and saute until soft.
  3. Add coriander powder, chana masala powder and turmeric powder and chili powder. Fry for 2 minutes.
  4. Add the ground tomato paste, mix well and fry until oil separates.
  5. Add the canned or cooked chana/chick peas and salt and mix well.
  6. Cook for 7-8 minutes. Lower the heat to simmer and add yogurt. Mix thoroughly. If needed, add 1/4 cup of water.
  7. Let it simmer for 5 minutes and remove from heat.
  8. Serve hot with rice, roti or naan.

SERVES/YIELD: 1 serving


AUDIO RECIPE – CLICK AND HEAR:

Nutrition Facts

0 servings per container

Amount Per Serving
Calories 1,767
% Daily Value*
Total Fat 63 g 96 %
Saturated Fat 10 g 48 %
Trans Fat 0 g
Cholesterol 32 mg 11 %
Sodium 3,697 mg 154 %
Total Carbohydrate 244 g 81 %
Dietary Fiber 67 g 268 %
Total Sugars 58 g
Includes – Added Sugars
Protein 76 g 152 %
Vitamin D 0 µg 2 %
Calcium 927 mg 93 %
Iron 20 mg 109 %
Potassium 2,761 mg 59 %

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Author Image

AboutCooking Admin

Creator and editor of KITCHEN RECIPES website.

A tasty Chana Masala in Minty Yogurt sauce recipe is cooked with Chickpeas, Masala, yogurt and you can easily do it by yourself. Combining the ingredients from the list and following our instructions given you'll have your mouthwatering lunch.