Succulent Burnt-Scallion Fish Quick Recipe
A mouthwatering Burnt-Scallion Fish recipe is prepared with seafood, scallions, butter, fish filets and you can easily do at home like a chef. Combining the ingredients from the list and following all instructions given, you’ll do your own tasty food.
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Let’s start cooking!
Ingredients:
- 2 bunches scallions
- 8 tablespoon. butter
- 2 8-oz. fish filets
Instructions:
- Trim and mince scallions. Set aside.
- Melt butter in a skillet over high heat. Sear fish in skillet; then add half the scallions, and cook until burnt, 3-4 minutes.
- Reduce heat to medium-low, add remaining scallions, and cook until fish is done, 6-8 minutes.
SERVES/YIELD: 6
AUDIO RECIPE – CLICK AND HEAR:
Nutrition Facts
0 servings per container
| Amount Per Serving | ||
|---|---|---|
| Calories | 1,322 | |
| % Daily Value* | ||
| Total Fat 100 g | 154 % | |
| Saturated Fat 61 g | 305 % | |
| Trans Fat 4 g | ||
| Cholesterol 471 mg | 157 % | |
| Sodium 285 mg | 12 % | |
| Total Carbohydrate 17 g | 6 % | |
| Dietary Fiber 6 g | 24 % | |
| Total Sugars 5 g | ||
| Includes – Added Sugars | ||
| Protein 96 g | 192 % | |
| Vitamin D 16 µg | 105 % |
|---|---|
| Calcium 235 mg | 24 % |
| Iron 6 mg | 33 % |
| Potassium 2,021 mg | 43 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Download: Burnt-Scallion Fish Recipe
