10-Minute Bean Stew Recipe

A Delicious 10-Minute Bean Stew Easy Recipe

This is a tasty 10-Minute Bean Stew recipe that includes -Minute. On this page you’ll find the ingredients for this cusine recipe and cooking instructions. This recipe serves 2 people (yield: 2 servings).

Let’s start cooking!

Ingredients:

• 5 cherry tomatoes, cut into quarters
• Juice of ½ lemon
• 1 tablespoon of dried thyme
• 2 tablespoon of tomato puree
• 1 can chopped tomatoes (400 g)
• 1 can kidney beans (drained 240 g)
• 2 garlic gloves, crushed
• salt & pepper
• Optional: spinach, kale, brown rice, quinoa, etc – to serve

Instructions:

1. Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan. Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves – add them to the pan.
2. Add the juice of half a lemon along with salt and pepper to taste.
3. Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.

Cuisine:

SERVES/YIELD: 2 servings